The Naturally Curious Blog
Notes from the woods, the sauna and the in-between.
Welcome. This is where I write about the work I do and, more honestly, why I do it.
Forest bathing, sauna rituals, contrast therapy, slow walks and simple mindful living have all been powerful for me in my own life, and that’s why I share them. Here you’ll find personal reflections, the stories behind my offerings, and from time to time the science that helps explain why they work.
Some of these notes are tender, some are practical, and some are just curious. I hope that whichever one finds you, it helps you pause, reconnect, and come home to yourself.
“Doesn't everything die at last, and too soon?
Tell me, what is it you plan to do
with your one wild and precious life?”
— Excerpt taken from Mary Oliver’s “The Summer Day”
What is a Sauna Master?
Saunas are having a moment across the UK, but what does it actually mean to be a sauna master? I share my training journey, the traditions behind the title, and what a guided ritual with me looks like.
A Simple Guide to Indoor Nature Wellness
Can't get outside today? Your nervous system still craves nature. Here's the science behind indoor nature wellness, and five simple, low-cost ways to bring it home.
Forest Bathing in Winter: Why It Matters and How to Practise in the Colder Months
When winter arrives and days are shorter, it’s natural to slow down. Forest Bathing embraces this seasonal shift, offering a gentle way to rest, reconnect with nature, and support wellbeing during the colder months, in woods, green spaces, or even your own garden.
The Power of Daylight: Why Getting Outside Matters (Especially in Winter)
Ever wondered why even a quick step outside feels so uplifting in winter?
There’s more to natural daylight than meets the eye, its hidden benefits might surprise you. Discover why getting outside is the simplest way to boost your wellbeing, no matter the weather.
Why I Left Corporate Life to Start a Nature-Based Wellbeing Business
After years in the corporate world, subtle signs told me something had to change. This is the story of how listening to my body, navigating perimenopause, and embracing nature helped me rediscover balance — and inspired me to create a business to help others do the same.
The Power of Curiosity: How It Can Transform Your Life and Well-Being
Discover the power of curiosity in everyday life and how it can lead to personal growth, overcoming fear, and deeper connections. Learn how embracing curiosity can help you transform your well-being, explore new experiences, and cultivate a more fulfilling life.