The Naturally Curious
Wellbeing Through Nature.
Guided Forest Bathing, Sauna Rituals and Wellbeing Walks - for women who give everything to everyone else.
Across East Hampshire & West Sussex
Pause. Reconnect. Come home to yourself.
Work. Ageing parents. Maybe kids too. The endless list of things everyone else needs from you. Somewhere in the middle of doing it all, it's easy to lose touch with what truly makes you feel alive and well, right as your own body is starting to ask for something different too.
At The Naturally Curious, you're invited to pause, reconnect with nature, and rediscover your body's natural ability to heal and thrive, mind, body, and spirit.
Our experiences, from forest bathing to sauna rituals and curious walks, are chosen for their evidence-backed benefits: easing stress, supporting your nervous system and hormonal balance, and restoring emotional clarity.
Be Part of a Community with Purpose
Wherever you are on your journey, you're never alone here.
You'll likely recognise yourself in the people you meet: women in their 40s, 50s and beyond who do it all, work, family, ageing parents, the endless list, and who are finally choosing a little time and space for themselves. Many are navigating the changes of midlife too, and finding that nature, sauna, and slowing down help in ways they didn't expect.
Together, we learn, support, and inspire each other, lifting one another with kindness and care. No experience needed, no pressure to share, and always guided at your own pace, whether you're craving quiet solo reflection, a small group, or something more social. Healing within a welcoming group is powerful, and the friendships you'll find here can be just as nourishing as the practices themselves.
Forest Bathing in West Sussex, 24th, October ~
Forest Bathing in West Sussex, 24th, October ~
Upcoming Events
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Inner Fire
A Highland-Inspired Sauna Ritual
Sunday, 15th November, The Woodland Sauna, Fullerton, Hampshire
Inspired by the wild stillness of the Scottish Highlands, Inner Fire holds the threshold between seasons as an invitation, not an ending, a chance to rest, ground, and let go of what's finished, making space for what's still to come.
Guided through air, water, fire and earth, you'll move through warmth and cold-water contrast as daylight fades to firelight, soothed by herbal infusions and etherial music, closing by the campfire, releasing what you're ready to let go of, and carrying forward what the season ahead holds.
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Forest Bathing in Ancient Woodland
Next sessions scheduled for Sat, 10th (West Sussex) and Sat, 17th (Hampshire) October
Step away from the demands of everyday life and spend a slow, restorative few hours immersed in ancient woodland.
Reduce stress, support nervous system rebalancing, and reconnect with both nature and yourself.
(Multiple dates avaialable throughout the year)
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Forest Bathing in Historic Denmans Gardens
Next session is Fri, 16th October
This garden-based Forest Bathing session offers the same calm, restorative approach in an enclosed, accessible environment, turning a visit to the gardens into a deeply grounding and relaxing well-being experience.
(Multiple dates available throughout the year)
Curious about which experience is right for you? Contact Chantelle for a friendly chat.
