Frequently Asked Questions

Absolutely. Whether you’re completely new or just curious to learn more about contrast therapy, the workshops start from the basics, guiding you gently and safely through each step so you can build confidence at your own pace. Before each session, we’ll spend time together to answer any questions you have and ensure you feel fully supported and reassured.

Start slowly and listen to your body. Everyone responds differently depending on factors like age, lifestyle, health, and personal goals. Begin with short exposures and increase gradually over time—comfort and consistency are key.

If you’d like more support, Chantelle offers longer-term programs where you can receive a personalised plan to help you build up safely and at your own pace.

Yes, when practiced or guided properly, cold exposure can be hugely beneficial for women’s health and well-being. There are key differences in how women and men respond to the cold, and even factors like where you are in your menstrual cycle can affect how you feel it. That’s why every session is guided and personalised, we adapt exposure methods, timing, and temperature to suit your experience and circumstances. A full health consultation beforehand helps us tailor the session to what’s right for you. Cold therapy doesn’t always mean a full plunge; there are many safe and effective ways to work with the cold. Having a fully trained and experienced instructor present ensures you’re supported safely every step of the way.

You may have tried cold plunges or sauna sessions separately, but our experiences take a structured, mindful approach, combining heat and cold in science-backed cycles.

Through gentle, guided breathwork, contrast therapy, and mindful pauses, we work with your body’s natural responses in a way that’s adapted to your goals and comfort. Unlike methods that push extremes, we prioritise safety, awareness, and sustainable progress, helping you build lasting resilience.

Whether you join a short guided session, a deeper workshop, or a playful sauna experience, we ensure you feel supported, confident, and fully engaged throughout.