Book Your Experience
Whether you're craving stillness in the trees or the ancient ritual of heat and cold, everything you can book right now lives here. Have a look through, find what calls to you, and reserve your space.
Not sure where to start? Get in touch, and I'll help you find the right fit.
Upcoming Nature, Sauna & Wellbeing Experiences
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IGNITE - The Fire Within
Friday, 7th August at The Woodland Sauna, Andover, Hampshire
An invigorating and energising sauna ritual.
Through heat and cold, breath and music, we journey through the four elements like a summer’s day on a Balearic Island. Includes the ancient art of löyly (steam), leaf whisks, and herbal infusions to help you connect with your inner strength.
Light refreshments and snacks throughout.
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Forest Bathing in West Sussex
Multiple dates and times to choose from
Step away from the demands of everyday life and spend a slow, restorative few hours immersed in nature within the rolling woodland landscape of Houghton Forest.
This guided Forest Bathing experience, inspired by the Japanese practice of Shinrin-yoku, offers a gentle, science-backed way to reduce stress, support nervous system rebalancing, and reconnect with both nature and yourself.
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Forest Bathing in East Hampshire
Multiple dates and times to choose from
Step away from the noise of everyday life and spend a slow, restorative few hours immersed in nature in one of Hampshire’s most beautiful ancient woodland spaces.
This guided Forest Bathing experience, inspired by the Japanese practice of Shinrin-yoku, offers a gentle, science-backed way to reduce stress, support nervous system rebalancing, and reconnect with both nature and yourself.
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Forest Bathing at Denmans Gardens
Multiple dates and times to choose from
Experience Forest Bathing in a beautiful garden setting at Denmans Gardens. Guided at a slow, mindful pace, you’ll tune into fresh scents, birdsong, seasonal colour, and the gentle details of this thoughtfully designed landscape.
This garden-based Forest Bathing session offers the same calm, restorative approach in an enclosed, accessible environment, turning a visit to the gardens into a deeply grounding well-being experience.
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Forest & Fire
A Nature Connection and Sauna Ritual Experience
Sunday, 4th October, 2.30pm-5.30pm - The Woodland Sauna, Andover, Hampshire
Set in beautiful, private woodland, we'll spend three unhurried hours moving between forest and fire, a fully guided forest bathing session, followed by a mindful sauna ritual.
This experience is about creating space to simply be: to slow down, tune into your senses, and let go of the noise of everyday life.
Curious about which experience is right for you? Contact Chantelle for a friendly chat.
Other Available Offerings
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The Contrast Therapy Workshop
2.5 hours · All levels welcome · Hampshire & West Sussex
A fully guided contrast therapy experience for anyone who wants to explore heat and cold properly, with personalised support throughout. Whether you've never tried it before or want to deepen an existing practice, this is exactly where to start.
You'll be guided through the science behind contrast therapy, how heat and cold cycles affect the body and nervous system, breathwork and mindfulness to support regulation, and a fully hands-on experience adapted to your needs.
Leave feeling calmer, clearer, and more connected to what your body is capable of.