Book Your Experience
Slow Down. Breathe. Connect with Nature.
Nature has a way of meeting you exactly where you are. In the stillness of the trees, on a walk across the hills, in a quiet garden, or in the heat of the sauna, there’s a moment when the noise falls away, and you remember how to simply be.
Here you can explore experiences across Hampshire, West Sussex and Surrey. All forest bathing sessions are bookable several months in advance, so you can plan your pause now or at a later date. If you’re not sure what forest bathing is, you can read more about it here. My sauna rituals are more seasonal, so experiences are added as they’re designed and scheduled. Keep checking back, or sign up below to hear about new dates first. You can also find out about my wellbeing walks here.
Looking for something for someone else? Give the gift of a nature experience.
If you’re not quite sure where to start with your nature connection or mindfulness journey, feel free to get in touch for an informal chat, and I’ll help you find the right experience for what you need right now.
Upcoming Nature, Sauna & Wellbeing Experiences
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Forest Bathing in East Hampshire
Multiple dates and times to choose from
Step away from the noise of everyday life and spend a slow, restorative few hours immersed in nature in one of Hampshire’s most beautiful ancient woodland spaces.
This guided Forest Bathing experience, inspired by the Japanese practice of Shinrin-yoku, offers a gentle, science-backed way to reduce stress, support nervous system rebalancing, and reconnect with both nature and yourself.
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Forest Bathing in West Sussex
Multiple dates and times to choose from
Step away from the demands of everyday life and spend a slow, restorative few hours immersed in nature within the rolling woodland landscape of Houghton Forest.
This guided Forest Bathing experience, inspired by the Japanese practice of Shinrin-yoku, offers a gentle, science-backed way to reduce stress, support nervous system rebalancing, and reconnect with both nature and yourself.
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Forest Bathing at Denmans Gardens
Multiple dates and times to choose from
Experience Forest Bathing in a beautiful garden setting at Denmans Gardens. Guided at a slow, mindful pace, you’ll tune into fresh scents, birdsong, seasonal colour, and the gentle details of this thoughtfully designed landscape.
This garden-based Forest Bathing session offers the same calm, restorative approach in an enclosed, accessible environment, turning a visit to the gardens into a deeply grounding well-being experience.
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Inner Fire
Sunday, 15th November
A Highland-Inspired Sauna Ritual
As the land turns toward winter, the world outside slows, but inside, rest opens the door to something quieter and more alive. This is where your inner flame is tended: recovering, growing steady, working from the inside out.
Inspired by the wild stillness of the Scottish Highlands, Inner Fire holds this threshold between seasons as an invitation, not an ending, a chance to rest, ground, and let go of what's finished, making space for what's still to come.
Guided through air, water, fire and earth, you'll move through warmth and cold-water contrast as daylight fades to firelight, closing by the campfire, releasing what you're ready to let go of, and carrying forward what the season ahead holds.
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Inner Fire - SOLD OUT
Sunday, 6th December
A Highland-Inspired Sauna Ritual
As the land turns toward winter, the world outside slows, but inside, rest opens the door to something quieter and more alive. This is where your inner flame is tended: recovering, growing steady, working from the inside out.
Inspired by the wild stillness of the Scottish Highlands, Inner Fire holds this threshold between seasons as an invitation, not an ending, a chance to rest, ground, and let go of what's finished, making space for what's still to come.
Guided through air, water, fire and earth, you'll move through warmth and cold-water contrast as daylight fades to firelight, closing by the campfire, releasing what you're ready to let go of, and carrying forward what the season ahead holds.
Curious about which experience is right for you? Contact Chantelle for a friendly chat.
Other Available Offerings
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The Contrast Therapy Workshop
2.5 hours · All levels welcome · Hampshire & West Sussex
A fully guided contrast therapy experience for anyone who wants to explore heat and cold properly, with personalised support throughout. Whether you've never tried it before or want to deepen an existing practice, this is exactly where to start.
You'll be guided through the science behind contrast therapy, how heat and cold cycles affect the body and nervous system, breathwork and mindfulness to support regulation, and a fully hands-on experience adapted to your needs.
Leave feeling calmer, clearer, and more connected to what your body is capable of.
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Wellbeing Walks
Petersfield & surrounding countryside · Free and paid options
Gentle, guided walks that are about connection rather than covering ground. From a free Friday morning Co-Walking group for women who work alone, to slow, mindful Sensory Walks, to longer Curious Hikes through the Hampshire, Sussex and Surrey countryside, each one is a chance to get outside, clear your head and feel the benefit of moving through nature.