Multiple dates and times to choose from

Step away from the noise of everyday life and spend a slow, restorative few hours immersed in nature in one of Hampshire’s most beautiful ancient woodland spaces.

This guided Forest Bathing experience, inspired by the Japanese practice of Shinrin-yoku, offers a gentle, science-backed way to reduce stress, support nervous system rebalancing, and reconnect with both nature and yourself.

Multiple dates and times to choose from

Step away from the demands of everyday life and spend a slow, restorative few hours immersed in nature within the rolling woodland landscape of Houghton Forest.

This guided Forest Bathing experience, inspired by the Japanese practice of Shinrin-yoku, offers a gentle, science-backed way to reduce stress, support nervous system rebalancing, and reconnect with both nature and yourself.

Multiple dates and times to choose from

Experience Forest Bathing in a beautiful garden setting at Denmans Gardens. Guided at a slow, mindful pace, you’ll tune into fresh scents, birdsong, seasonal colour, and the gentle details of this thoughtfully designed landscape.

This garden-based Forest Bathing session offers the same calm, restorative approach in an enclosed, accessible environment, turning a visit to the gardens into a deeply grounding well-being experience.

A Nature Connection and Mindful Sauna Ritual Experience

Sunday, 4th October, 2.30pm-5.30pm - The Woodland Sauna, Andover, Hampshire

Set in beautiful, private woodland, we'll spend three unhurried hours moving between forest and fire, a fully guided forest bathing session, followed by a mindful sauna bathing ritual.

This experience is about creating space to simply be: to slow down, tune into your senses, and let go of the noise of everyday life.

A Highland-Inspired Sauna Ritual

As the land turns toward winter, the world outside slows, but inside, rest opens the door to something quieter and more alive. This is where your inner flame is tended: recovering, growing steady, working from the inside out.

Inspired by the wild stillness of the Scottish Highlands, Inner Fire holds this threshold between seasons as an invitation, not an ending, a chance to rest, ground, and let go of what's finished, making space for what's still to come.

Guided through air, water, fire and earth, you'll move through warmth and cold-water contrast as daylight fades to firelight, closing by the campfire, releasing what you're ready to let go of, and carrying forward what the season ahead holds.