Book a Nature-Based Experience

Looking for space to slow down, reset, and reconnect with nature?

These guided Forest Bathing and nature connection experiences offer a gentle, science-backed way to support your well-being, physically, mentally, and emotionally.

Sessions take place in woodland and garden settings, each offering a slightly different atmosphere, with the same calm, supportive approach.

Explore the upcoming experiences below and choose what feels right for you.

Woodland-Based Forest Bathing

  • Snowdrops along a woodland path

    Forest Bathing in East Hampshire

    (Forest of Bere, West Walk)

    Multiple dates and times to choose from
    Location: Forest of Bere, West Walk, near Fareham, East Hampshire

    Step away from the noise of everyday life and spend a slow, restorative few hours immersed in nature in one of Hampshire’s most beautiful ancient woodland spaces.

    This guided Forest Bathing experience, inspired by the Japanese practice of Shinrin-yoku, offers a gentle, science-backed way to reduce stress, support nervous system rebalancing, and reconnect with both nature and yourself.

    Book Your Space
  • Beach tree with lush green leaves

    Forest Bathing in West Sussex

    (Houghton Forest, Whiteways)

    Multiple dates and times to choose from
    Location:Houghton Forest, Arundel, West Sussex

    Step away from the demands of everyday life and spend a slow, restorative few hours immersed in nature within the rolling woodland landscape of Houghton Forest.

    This guided Forest Bathing experience, inspired by the Japanese practice of Shinrin-yoku, offers a gentle, science-backed way to reduce stress, support nervous system rebalancing, and reconnect with both nature and yourself.

    Book Your Space

Garden-Based Forest Bathing

  • A garden bench in the distance peaking through the leaves of a pine tree

    Forest Bathing at Denmans Gardens

    Multiple dates and times to choose from
    Location: Denmans Gardens, West Sussex

    Experience Forest Bathing in a beautiful garden setting at Denmans Gardens. Guided at a slow, mindful pace, you’ll tune into fresh scents, birdsong, seasonal colour, and the gentle details of this thoughtfully designed landscape.

    This garden-based Forest Bathing session offers the same calm, restorative approach in an enclosed, accessible environment, turning a visit to the gardens into a deeply grounding well-being experience.

    Book Time in Nature

Woodland Meditation Sessions

  • Buddha statue in woodland

    Woodland Meditation Sessions

    Usually held weekly on a weekday evening

    18:15 to 19:15

    Held in peaceful ancient woodland, these relaxing outdoor classes combine breathwork, guided meditation, and grounding practices designed to help you unwind, reset your nervous system, and carry calm and clarity into the rest of your week.

    Please Note: Woodland Meditation sessions are currently paused for the winter months.