Sunday 14th September

9:30 am to 12 noon

Soak up the last of the summer with a calming Forest Bathing session in the beautiful woodlands of West Walk.

As the season begins to shift, we’ll take a slow, sensory walk through the forest—pausing to notice the changing light, the first signs of autumn, and the quiet stillness beneath the trees.

It’s a chance to rest, reset, and reconnect before the new pace of autumn kicks in.

Sunday 12th October

10 am to 12 noon

As the woodland shifts into a new season, join us for a slow, mindful walk and take in the beauty of October’s changing landscape through gentle, sensory activities.

Whether you're feeling the need to recharge after a busy few months, or simply want to spend time outdoors in a meaningful way, this is a chance to nourish body and mind under the golden canopy of autumn leaves.

Sunday 16th November

10 am to 12 noon

As the trees shed their leaves and the air turns cooler, nature invites us to slow down and let go. November’s gentle stillness offers a space for quiet reflection, emotional reset, and deep connection. Misty mornings, earthy scents, and soft golden light awaken the senses—making every step feel grounding and restorative.

Forest Bathing at this time of year helps build resilience, soothes the nervous system, and prepares us—mind, body, and spirit—for the winter season ahead.

Sunday 7th December

10 am to 12 noon

Step away from the festive rush and into the quiet calm of the winter woods.

This gentle, mindful walk offers a chance to slow down and reconnect with nature during one of the busiest times of year. As the forest settles into stillness, we’ll take time to breathe, reflect, and find space in the simplicity of the season.

Whether you're seeking rest, clarity, or just a moment of peace—this is your invitation to embrace winter’s quiet magic.

Tuesday 2nd September 2025

9:00 am to 10:30 am

These gentle, guided sessions invite you to flow and explore the garden in a slower, more mindful way. Inspired by the Japanese practice of Shinrin-Yoku – “bathing in the forest atmosphere,” – you’ll be guided through simple sensory invitations to help you notice the sights, sounds, textures and scents around you.

Spending time in nature this way, along with some mindful breathing exercises, has been shown to reduce stress, lower blood pressure, boost immunity and improve overall wellbeing.

Whether you’re curious to try forest bathing or simply seeking space for quiet reflection in nature, these sessions offer a perfect starting point.

Monday 6th October 2025

9:00 am to 10:30 am

These gentle, guided sessions invite you to flow and explore the garden in a slower, more mindful way. Inspired by the Japanese practice of Shinrin-Yoku – “bathing in the forest atmosphere,” – you’ll be guided through simple sensory invitations to help you notice the sights, sounds, textures and scents around you.

Spending time in nature this way, along with some mindful breathing exercises, has been shown to reduce stress, lower blood pressure, boost immunity and improve overall wellbeing.

Whether you’re curious to try forest bathing or simply seeking space for quiet reflection in nature, these sessions offer a perfect starting point.

Monday 3rd November

9:30 am to 11 am

These gentle, guided sessions invite you to flow and explore the garden in a slower, more mindful way. Inspired by the Japanese practice of Shinrin-Yoku – “bathing in the forest atmosphere,” – you’ll be guided through simple sensory invitations to help you notice the sights, sounds, textures and scents around you.

Spending time in nature this way, along with some mindful breathing exercises, has been shown to reduce stress, lower blood pressure, boost immunity and improve overall wellbeing.

Whether you’re curious to try forest bathing or simply seeking space for quiet reflection in nature, these sessions offer a perfect starting point.

Monday 1st December

9:30 am to 11 am

These gentle, guided sessions invite you to flow and explore the garden in a slower, more mindful way. Inspired by the Japanese practice of Shinrin-Yoku – “bathing in the forest atmosphere,” – you’ll be guided through simple sensory invitations to help you notice the sights, sounds, textures and scents around you.

Spending time in nature this way, along with some mindful breathing exercises, has been shown to reduce stress, lower blood pressure, boost immunity and improve overall wellbeing.

Whether you’re curious to try forest bathing or simply seeking space for quiet reflection in nature, these sessions offer a perfect starting point.

Sunday 21st September

9:30 am to 12 noon

Soak up the last of summer with a mindful morning in nature.

As Arundel celebrates its final events of the season, we’ll be hosting the last of our longer summer Forest Bathing sessions.

Join us for a slow mindful walk through the woods where we’ll notice subtle signs of seasonal change. It’s the perfect opportunity to find some rest and balance after the busyness of summer; a beautiful way to prepare for the shift into a new season.

Sunday 19th October

10 am to 12 noon

As the woodland shifts into a new season, join us for a slow, mindful walk designed to calm the nervous system and reconnect you with nature’s rhythms.

You are invited to pause, breathe, and take in the beauty of October’s changing landscape through gentle, sensory activities.

Whether you're feeling the need to recharge, or simply want to spend time outside in a meaningful way, this is a chance to nourish body and mind under the golden canopy of autumn leaves.

Sunday 23rd November

10 am to 12 noon

Tune into the beauty of change this November through Forest Bathing.

As the trees shed their leaves and the air turns cooler, nature invites us to slow down and let go. November’s gentle stillness offers a space for quiet reflection, emotional reset, and deep connection. Misty mornings, earthy scents, and soft golden light awaken the senses—making every step feel grounding and restorative.

Forest Bathing at this time of year helps build resilience, soothes the nervous system, and prepares us—mind, body, and spirit—for the winter season ahead.