The Mid-Year Pause
One Day Retreat
West Sussex
13th June 2026
Your InvitationThere comes a point in the year where everything starts to feel a bit too much. Your mind is full. Your energy is stretched. And you realise you've been holding a lot for a long time.
Holding things together. Holding space for others. Holding responsibility. And somewhere in all of that... you've slipped down your own priority list.
This day is your chance to step out of that. To pause, breathe, and put everything down for a while. We've designed it to feel like a full exhale, a chance to slow everything right down, soothe your nervous system, and gently reconnect with yourself, without pressure, expectation, or anything to achieve.
The Day
You'll be welcomed with warm herbal teas and guided breathwork, helping you arrive, soften, and transition out of the busyness of everyday life. No rush. Just space to land.
Morning - Arrive & Settle
Through sensory practices inspired by forest bathing, you'll have space to slow your thoughts, settle your body, and begin to notice again, your breath, your surroundings, and yourself.
Mid-Morning - Into Nature
Simple, wholesome food designed to support your energy and wellbeing. Space to connect with like-minded women, or simply enjoy a moment of quiet.
Nourishing Lunch
A gentle exploration of how your body responds to stress, and how to begin supporting it in a more sustainable way. Nothing overwhelming, just simple, practical insights you can take home and actually use.
Afternoon - Understanding Your Body
Late Afternoon - Sauna ExperienceMoving between heat, cool water, and breath, you'll be gently guided through a deeply restorative practice. Many people find this the most surprising part of the day, often where the biggest shift is felt. You'll be fully supported throughout.
We end together, with cacao, gentle rhythm, and space to reflect, release, and reconnect with what you need moving forward. A grounding, unhurried close to the day.
Closing CircleBreathwork and nervous system support
Guided forest bathing and nature connection
Journalling and gentle reflection
Nourishing lunch and refreshments throughout
Guided sauna ritual and cool water experience
Closing circle with ceremonial cacao and gentle drumming
A thoughtfully curated goodie bag to take home
What’s Included
Meet Your Hosts
Chantelle Manz - The Naturally Curious
Chantelle is a Forest Bathing Guide, Sauna Master, and Contrast Therapy Instructor who believes in the power of natural, mindful practices to support the body from within. She passionately encourages people to get curious about their own wellbeing. Through calm, restorative experiences, she helps people feel more connected, more grounded, and more like themselves.
Emma Heslop - Empower
Emma is a NatLife Coach, Oxygen Advantage Breathwork Coach, and Thermalist Method Instructor who offers a calm, nurturing presence. She passionately believes in the power of simple, natural practices to support the mind and body. Through intuitive and restorative approaches, she helps clients feel more balanced, grounded, and empowered.
Together, they create a calm, supportive space where you don't have to be anything for anyone. You can simply arrive as you are.
