Join us for a longer 3-hour Forest Bathing+ experience in Houghton Forest, near Arundel in West Sussex, and take a well-deserved pause before the summer rush begins. As the forest thrives in high summer, with deep greens, warm breezes, and nature at its most vibrant, this extended session offers the perfect chance to slow down and restore. Gift yourself the time to breathe deeply, reconnect, and re-energise. With more space to settle in, you'll have the opportunity to fully immerse yourself in the calm and clarity that nature brings.

Forest Bathing is a gentle practice that involves walking slowly through the forest, using all five senses to connect with nature and yourself. Your guide will lead you through simple exercises to help you relax and breathe deeply. Studies from Japan show that spending time in the forest can boost your immune system and improve your overall well-being. By the end of the session, you'll have new ways to bring calm into your daily life.

No experience is necessary. The only requirement is to come with an open mind.

We suggest wearing warmer clothes than usual, as we’ll spend time in the shade of the forest canopy. The session will take place in all weathers, allowing you to enjoy nature’s beauty in every season. Full details about the event, including what to wear and bring, will be emailed before the day.