“Realize deeply that the present moment is all you ever have.”
Eckhart Tolle
Mindful Breathwork: Pause. Breathe. Reconnect.
Sometimes, what we need most is simply a moment to pause.
These one-to-one sessions offer just that — a quiet space to breathe, reflect, and reconnect with yourself. Whether you're completely new to mindfulness or looking to deepen your existing practice, these sessions are designed to help you slow down and learn how to use the breath as a steady anchor.
Together, we explore mindful breathing, simple meditation techniques, and tools to bring more calm, clarity, and presence into your daily life. This isn’t about doing more — it’s about creating space to be, and learning gentle, supportive practices that help you live more mindfully.
Why this might be for you
You’re craving more calm and clarity in daily life.
You’re curious about mindfulness or meditation but not sure where to start.
You’ve tried mindfulness before but found it hard to keep going.
You want to learn simple breathwork techniques and practices to help support your mental, emotional and physical well-being.
You’re seeking a way to reconnect with yourself and create space for reflection.
What we’ll explore together
How to use the breath as a tool for calm, focus, and emotional regulation
Ways to pause and break free from autopilot moments
Guided breathwork and simple meditation practices you can do anywhere
How to build a sustainable, supportive practice that works for your lifestyle
Support in creating mindful habits — no pressure, no judgement
Practical tools to support your general mental, emotional and physical well-being
Possible Benefits And Outcomes
Reduced stress and a calmer mind
Better sleep and fewer racing thoughts at night
Improved emotional balance and less reactivity
Lower blood pressure and support for heart health
Better focus and clarity for daily tasks and decisions
Support with anxiety, low mood, and overwhelm
Relief from chronic pain or physical tension
Improved digestion and overall gut health
Stronger immunity and better resilience to illness
More self-awareness and compassion — for yourself and others
Start Your Journey
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Our Offerings
Building a mindful life is a gradual process. Our sessions are designed to support you in creating a sustainable mindful breathwork and meditation practice, with each block offering consistent guidance and a structured path forward.
First Block of 6 Sessions
(Perfect for starting your mindfulness journey)Free Discovery and Planning Call
1 × 1 hour 15 minute first session (review, reflection, and practice)
5 × 1-hour sessions (mindful breathwork guidance + meditation practice)
Subsequent Block of 6 Sessions
(For continuing and deepening your practice)Free Planning Call
6 × 45-minute sessions (focused practice, support, and growth)
Single Ad Hoc Session
(The Single Ad Hoc Session is perfect if you’re looking for a one-off mindfulness experience or to revisit your practice between block bookings.)45-minute session (practice-only focus)
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Your Investment
Our tailored sessions are designed to guide you along your journey, helping you develop a personal mindful breathwork and meditation practice that fits your unique needs and lifestyle.
First Block of 6 Sessions - £335
Discovery Call + 1 × 1h15min session + 5 × 1-hour sessionsSubsequent Block of 6 Sessions - £300
Planning Call + 6 × 45-minute sessionsSingle Ad Hoc Session - £55
45-minute session (breathwork/meditation practice only)To book, or discuss other booking options, please use our Contact Form to arrange an initial call to get everything set up.
Cancellation & Rescheduling:
Please note that block bookings are non-refundable.We understand life happens! We kindly ask for at least 24 hours’ notice if you need to cancel or reschedule. If notice is given with less than 24 hours, the full session fee will be charged.
Corporate and Group Bookings
For businesses looking to introduce practical breathwork and mindfulness techniques to help boost creativity, enhance focus, manage stress, and support overall employee wellbeing, we offer tailored sessions to meet your needs.
Please contact us directly to discuss your requirements.
Meet your Guide
Chantelle Manz
Founder & Mindfulness Mentor
With over 13 years of experience mentoring individuals and supporting corporate well-being initiatives, Chantelle combines professional expertise with a deeply personal journey of mindful living. Through her transformative experiences, she has discovered the profound impact of breathwork, mindfulness, meditation, and self-care on overall well-being, and is passionate about helping others achieve similar balance and growth.
As a dedicated practitioner of yoga, breathwork, meditation, and mindfulness, Chantelle uses a range of proven techniques to guide clients, whether they are beginners or looking to deepen their practice. Her warm and welcoming approach ensures you feel supported on your journey to greater well-being.
Chantelle’s training includes a CMA-accredited program from The Forest Bathing Institute, where she honed her expertise in mindfulness, meditation, and guided practices within nature. She is also a Thermalist Method Instructor through the Soeberg Institute, where she leads clients in mindful breathwork and healing practices.
Chantelle is committed to professionalism and safety, with certifications as a Mental Health First Aider, Outdoor First Aider, and Enhanced DBS Certification.
Kind words from our clients
“I have dabbled in meditation and mindfulness for years, but have never been able to create consistency with daily practice.
Chantelle was able to advise, guide and support me to find ways of incorporating mindfulness into every day. She introduced me to new approaches that were particularly useful for managing my stress, overwhelm and focus.
I now take mindful moments daily which has made a huge difference to my life.
She has a very grounded, gentle, kind, observant and informed approach. I highly recommend her to anyone wanting to explore for the first time or simply looking to nail that daily practice.”
Samantha - Nov-24