The Naturally Curious
Discover. Evolve. Grow.
In a world filled with constant noise and distractions, we often lose sight of what truly makes us feel alive and well.
The Naturally Curious invites you to pause, reconnect with nature, and rediscover your body’s natural ability to heal and thrive.
All our activities—including breathwork classes, mindfulness activities, forest bathing, outdoor walks and adventures, contrast therapies, and so much more—are carefully chosen because they are backed by science with evidence proving the incredible healing power of both nature and our own bodies to restore and recover, given the chance.
Come and be part of our community.
A space for like-minded people who are curious about feeling better, naturally.
Together, we explore simple, nature-based practices that help spark the body’s ability to heal, feel stronger, and thrive over time.
It’s about connection, fresh air, shared moments, and a reminder that you’re not on this journey alone.
Upcoming Experiences
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Forest Bathing at Denmans Garden
Tuesday 2nd September 2025 - 9:00 am to 10:30 am
These gentle, guided sessions invite you to flow and explore the garden in a slower, more mindful way. Inspired by the Japanese practice of Shinrin-Yoku – “bathing in the forest atmosphere,” – you’ll be guided through simple sensory invitations to help you notice the sights, sounds, textures and scents around you in the garden.
Whether you’re curious to try forest bathing or simply seeking space for quiet reflection in nature, these sessions offer a perfect starting point.
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Forest Bathing West Walk
Sunday 14th September - 9:30 am to 12 noon
Soak up the last of the summer with a calming Forest Bathing session in the beautiful woodlands of West Walk.
As the season begins to shift, we’ll take a slow, sensory walk through the forest—pausing to notice the changing light, the first signs of autumn, and the quiet stillness beneath the trees.
It’s a chance to rest, reset, and reconnect before the new pace of autumn kicks in.
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Forest Bathing Houghton Forest
Sunday 21st September - 9:30 am to 12 noon
Soak up the last of summer with a mindful morning in nature.
As Arundel celebrates its final events of the season, we’ll be hosting the last of our longer summer Forest Bathing sessions.
Join us for a slow mindful walk through the woods where we’ll notice subtle signs of seasonal change. It’s the perfect opportunity to find some rest and balance after the busyness of summer; a beautiful way to prepare for the shift into a new season.
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Woodland Meditations West Sussex
Wednesday Evenings - 18:15 to 19:15
Reset your mind and body midweek with a calming Woodland Meditation session in peaceful ancient woodland near Arundel.
These relaxing woodland sessions combine breathwork, guided sensory meditations, and grounding practices designed to help you unwind, reset your nervous system, and rebalance you for the rest of your week.
